Exercises for hip pain
- •
Update
- •
These are great!
- •
- •
The Big 3
- •
In his years of studying the spine, Dr. McGill has found there to be three specific exercises that most efficiently address all of these areas [around the spine] without placing excessive stresses on the parts of the back that may be aggravated or irritated due to injury. This group of exercises has famously become known as ‘The Big 3.’ (source) - Curl-Up - Side Plank - Bird-Dog
- •
- •
Reverse hyperextension
- •
- •
Hip Airplane
- •
- •
Easier version with progression if that is too hard:
- •
Article on the Hip Airplane by Squat University
- •
- •
- •
Pallof Press Lateral Walk
- •
Turns out this (along with side planks) is really great for core stability and that helps one’s hips as well.
- •
- •
- •
Monster Walk
- •
How to Fix A Groin Pull (Adductor Strain)
- •
Isometric Hip Flexion
- •
After doing some work to loosen up your hip flexors, do these isometric flexion exercises
- •
- •
Clamshells
- •
Glute Exercises
- •
Hip Flexor Workouts
- •
Hip flexor exercises for strength - basic + beginner level
Fixing Anterior Pelvic Tilt (FULL ROUTINE)
- •