Hip Therapy Routine 2

Updated 20 Sep 2026

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Standing Hip Flexor Stretch
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High Hip Flexion Drills
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  I do it seated in a chair, making it easy to transition to the next exercise
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Seated Pigeon Pose in Chair.
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  I couldn’t find a video of this that I could link to, but it is similar to this more passive version, except you actively engage the glute, pulling your knee towards the ground and then releasing.
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half kneeling weight shift with kettlebell
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The next two exercises come from this Squat University Instagram Reel
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  banded pigeon pose
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  Anterior Band Assisted Hip Capsule Stretch
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  Note: there are many many variations on these kinds of band mobilizations.
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  This can be followed with single leg and dual leg glute bridges to activate the glutes
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Posterior Hip Capsule Stretch (passive)

UPDATE:

My latest discovery in the world of hip mobility is Connor Harris. He has some hip mobility drills that have really helped me. I recommend looking up his Instagram or YouTube channels. Here are two exercises that have particularly helped me with my tight hip flexors.

[!info]

https://www.instagram.com/p/CkttZr4SrlP/?igshid=YmMyMTA2M2Y%3D

[!info]

https://www.instagram.com/reel/Ck3rZjFDaCV/?igshid=YmMyMTA2M2Y%3D

Linked references 2